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Can eating breakfast help you lose weight?

  • Post author:Jane Mallett
  • Post published:August 28, 2023
  • Post category:Uncategorized
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Can eating breakfast help you lose weight?           It seems everyone’s got an opinion on breakfast! Whether it’s those who believe you’ve got to fuel up…

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What’s more important, your pension pot or your health?

  • Post author:Jane Mallett
  • Post published:May 31, 2023
  • Post category:Uncategorized
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In sickness and in health Do you have wonderful plans in place for when you stop working?  I hope so!  I’m sure you’ve been nurturing your pension pot for some…

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Is Protein the answer for weight loss in men?

  • Post author:Jane Mallett
  • Post published:April 28, 2023
  • Post category:Uncategorized
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Separating the fact from fiction. Protein seems to be the new superhero food group!  There are new protein products at every turn, promising weight loss, muscle mass and health! It…

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How to get rid of belly fat.

  • Post author:Jane Mallett
  • Post published:February 23, 2023
  • Post category:Uncategorized
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Belly fat, beer gut, spare tyre….doesn’t matter what you call it – I’m pretty sure you’re not happy to own one!And unfortunately, unlike in the Bodi tribe in Ethiopia, having…

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Stop Snacking and Lose Weight

  • Post author:Jane Mallett
  • Post published:January 25, 2023
  • Post category:Blog/Uncategorized
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Snacking in the UK is big business.  Brits spend a whopping £2.8 billion a year on snacking! And it’s growing, 70% of millennials surveyed in 2021 said they prefer snacks…

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Why Sleep Is So Important To Weight Loss

  • Post author:Jane Mallett
  • Post published:November 10, 2022
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Sleep, good sleep, is the most important aspect for achieving and maintaining your weight loss goals.  If you’re not getting decent sleep – you can forget about losing weight. You…

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For men who want to boost their willpower in order in lose weight.

  • Post author:Jane Mallett
  • Post published:October 27, 2022
  • Post category:Uncategorized
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Do you feel lack of willpower is holding your weight loss back? You’ve got a pretty good handle on what you should and shouldn’t be eating. You start the week…

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Reframing Weight Loss

  • Post author:Jane Mallett
  • Post published:October 11, 2022
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Are you feeling bleh? How can you even begin to lose weight when you feel so demotivated and sluggish? It’s a bit of a catch 22; you want to lose…

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Ditch the dreaded D word!

  • Post author:Jane Mallett
  • Post published:September 13, 2022
  • Post category:Uncategorized
  • Post comments:1 Comment

DIET – The four-letter word that strikes fear in so many of us! ‘Dieting’ conjures up thoughts of restriction, bland food, no fun, deprivation, punishment!!!! Let’s be honest, dieting is…

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janemallett.nutriton@outlook.com

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Cheltenham,
Gloucestershire

I’m Jane Mallett, a Nutritional Advisor specialising in Weight Loss, based in Cheltenham, Gloucestershire. Through one-to-one consultations and in small groups, I have been successfully helping people to lose weight for many years.

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