Focusing On Weight Loss Pre Christmas…
With the cold season approaching at a rate of knots, and the clocks going back, it can be easy to let healthy habits slip, but it's important to stay focused…
Fibre, is it important for weight loss?
I’m always banging on about fibre! My clients will tell you, it’s one aspect of their diet I am always looking to improve. But what is it and what has…
Can eating breakfast help you lose weight?
Can eating breakfast help you lose weight? It seems everyone’s got an opinion on breakfast! Whether it’s those who believe you’ve got to fuel up…
What’s more important, your pension pot or your health?
In sickness and in health Do you have wonderful plans in place for when you stop working? I hope so! I’m sure you’ve been nurturing your pension pot for some…
Is Protein the answer for weight loss in men?
Separating the fact from fiction. Protein seems to be the new superhero food group! There are new protein products at every turn, promising weight loss, muscle mass and health! It…
Sugar – Why Men Should Consider Cutting Back On The Sweet Stuff.
Who doesn’t love sugar? Sweet, delicious, comforting, rewarding… it’s no wonder we love it so much? But what damage is it doing to our weight and health – particularly in…
How to get rid of belly fat.
Belly fat, beer gut, spare tyre….doesn’t matter what you call it – I’m pretty sure you’re not happy to own one!And unfortunately, unlike in the Bodi tribe in Ethiopia, having…
Stop Snacking and Lose Weight
Snacking in the UK is big business. Brits spend a whopping £2.8 billion a year on snacking! And it’s growing, 70% of millennials surveyed in 2021 said they prefer snacks…
Why Sleep Is So Important To Weight Loss
Sleep, good sleep, is the most important aspect for achieving and maintaining your weight loss goals. If you’re not getting decent sleep – you can forget about losing weight. You…
For men who want to boost their willpower in order in lose weight.
Do you feel lack of willpower is holding your weight loss back? You’ve got a pretty good handle on what you should and shouldn’t be eating. You start the week…