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Looking to lose weight?
You're in the right place!
Looking to Lose Weight Permanently?
You’re in the right place!
I’m Jane Mallett, a successful Weight Loss and Nutrition Consultant. I simplify the process of permanent weight loss for busy professional men.
Tweaking eating and lifestyle habits can be enjoyable and doable. I can help you fit these changes into YOUR life without sacrificing the things you love.
A recent survey found that 1 in 4 adults are ‘dieting most of the time’ – how miserable is that?
Diets don’t work long term – we can all follow a restrictive diet, far removed from our normal eating habits, and lose weight. But it’s only a matter of time for old habits to creep back in and for the weight to go back on – plus a bit more usually!
It’s frustrating, soul destroying, and a boring merry-go-round (I know, I’ve been on it!)
One size does not fit all. I will not give you a generic eating plan, instead we work collaboratively to create a personalised plan of action.
Of course weight loss isn’t just about food. How you feel about yourself will affect your choices. I am here to help you make good decisions by working on your mindset around food too.
You’re worthy of a life without diets!
Sick of failing at ‘dieting’?
Ready to take the next step?
Simply book in for a (no obligation) virtual coffee – lets have chat!
Changing eating habits…
It is easy to develop eating habits that expand waistlines, it is also easy to let these habits take hold before we even realise what has been happening. The first we notice may be when we fish out a pair of shorts and find they are more snug than they were last year!
But struggling to do up that top button is one thing, making permanent changes is another entirely. It may not be immediately obvious to you what your next steps should be, but it’s my job to know. Following an in-depth look at what you are eating and drinking, I will recommend ‘tweaks’ to reverse the upward trend. Tweaking rather than removing habits takes away the feeling of restriction or ‘dieting’, making it easier for these changes to become new habits.
Changing attitudes…
This is the big one! Through my own struggles with weight, it wasn’t until I had a change in attitude towards losing weight that I had real success in gaining control of my own eating habits.
I would often feel sorry for myself and would blame a multitude of reasons why I was overweight. Realising only I was responsible for ‘me’ and that I had full control over what I was eating was a breakthrough. The feeling of being in control of food, and not the other way around, was so liberating and it is for my clients too!
Changing lives…
Losing weight and being in control of what you are eating brings life changing rewards!
You will look and feel better physically and mentally. Your body will be getting all the nutrients it needs and you’ll no doubt be sleeping better too! This will result in more energy, more va va voom, which will have knock on effects to every aspect of your life. AND - you will be securing yourself a healthier happier future too without the worries of all the health issues being overweight can bring, especially as none of us are getting any younger!
Changing eating habits
But struggling to do up that top button is one thing, making permanent changes is another entirely. It may not be immediately obvious to you what your next steps should be, but it’s my job to know. Following an in-depth look at what you are eating and drinking, I will recommend ‘tweaks’ to reverse the upward trend. Tweaking rather than removing habits takes away the feeling of restriction or ‘dieting’, making it easier for these changes to become new habits.
Changing attitudes…
I would often feel sorry for myself and would blame a multitude of reasons why I was overweight. Realising only I was responsible for ‘me’ and that I had full control over what I was eating was a breakthrough. The feeling of being in control of food, and not the other way around, was so liberating and it is for my clients too!
Changing lives…
You will look and feel better physically and mentally. Your body will be getting all the nutrients it needs and you’ll no doubt be sleeping better too! This will result in more energy, more va va voom, which will have knock on effects to every aspect of your life. AND – you will be securing yourself a healthier happier future too without the worries of all the health issues being overweight can bring, especially as none of us are getting any younger!
Work With Me
About Jane
I first joined a slimming group in my mid-teens; that makes me quite sad and angry now. I continued to battle with my weight until my mid 30’s.
I watched fad diets come and go. I remember being particularly hungry on the grapefruit diet…and let’s not talk about the side effects of the cabbage diet!But my weight just kept going up!
In my early 30’s, whilst working in a fast-paced corporate job in Defence, with lots of travel, events and stressful deadlines, my weight really escalated.
Changing eating habits…
We often develop eating habits that result in expanding waistlines! The first we notice may be when we fish out your favourite pair of shorts and they are more snug than they were last year!
Changing attitudes…
This is the big one! Through my own struggles with weight, it wasn’t until I had a change in attitude towards losing weight that I had real success is gaining control of my eating habits.
Changing lives…
Losing weight and being in control of what you are eating brings life changing rewards! You will look and feel better physically and mentally. Your body will be getting all the nutrients it needs and you’ll no doubt be