In sickness and in health Do you have wonderful plans in place for when you stop working? I hope so! I’m sure you’ve been nurturing your pension pot for some…
Separating the fact from fiction. Protein seems to be the new superhero food group! There are new protein products at every turn, promising weight loss, muscle mass and health! It…
Who doesn’t love sugar? Sweet, delicious, comforting, rewarding… it’s no wonder we love it so much? But what damage is it doing to our weight and health – particularly in…
Belly fat, beer gut, spare tyre….doesn’t matter what you call it – I’m pretty sure you’re not happy to own one!And unfortunately, unlike in the Bodi tribe in Ethiopia, having…
Snacking in the UK is big business. Brits spend a whopping £2.8 billion a year on snacking! And it’s growing, 70% of millennials surveyed in 2021 said they prefer snacks…
Sleep, good sleep, is the most important aspect for achieving and maintaining your weight loss goals. If you’re not getting decent sleep – you can forget about losing weight. You…
Do you feel lack of willpower is holding your weight loss back? You’ve got a pretty good handle on what you should and shouldn’t be eating. You start the week…
Are you feeling bleh? How can you even begin to lose weight when you feel so demotivated and sluggish? It’s a bit of a catch 22; you want to lose…
DIET – The four-letter word that strikes fear in so many of us! ‘Dieting’ conjures up thoughts of restriction, bland food, no fun, deprivation, punishment!!!! Let’s be honest, dieting is…
janemallett.nutriton@outlook.com
Cheltenham,
Gloucestershire
I’m Jane Mallett, a Nutritional Advisor specialising in Weight Loss, based in Cheltenham, Gloucestershire. Through one-to-one consultations and in small groups, I have been successfully helping people to lose weight for many years.